Whether you’re here on behalf of your organisation, or you want to help your friends and family to Meet and Move, our list of quick and easy ways to embed physical activity as part of what you do has some options for you:
Ways to Meet & Move that you can start using right away
All of the resources below are ready and waiting for you to pick them up and run with them! You could embed them as part of what your organisation does, share them with friends, family, colleagues or neighbours, or use them yourself:
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Take Ten
Take Ten is all about finding ways to build 10-minute active breaks into your workplace, organisation or even home life.
Take ten Resource Pack -
Free NHS apps
Active 10 and Couch to 5k are great guides to introduce walking and jogging for all ability levels.
NHS Get Active -
Step Out Challenge
The Take Ten Step Out Challenge is a great way to remind everyone to get outdoors once per day.
Learn more -
Get Walking
You can start an informal walking group with your friends, family, neighbours, or colleagues!
Learn more -
Physical Activity Pack
Our welcome pack outlines the importance of physical activity and includes resources applicable to people of all abilities.
Getting active -
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Active Conversations
Our cards can help you have better conversations about physical activity.
Learn more about the power of active conversations -
Supporting Young People
A handy list of ideas and resources to help schools, parents and carers ensure their children continue to benefit from the many positive effects of keeping active.
Learn more -
Campaigns
We support a variety of campaigns around physical activity, including supporters packs for you to download.
View campaigns
Resources for you to help promote physical activity
An easy way to get involved with us is to help to promote our messages both physically and digitally, here are some quick ways to get started:
- Order some Active Calderdale T-shirts. Our T-shirts are the perfect way to show that you are part of Active Calderdale. We have activewear, but also more workplace appropriate options. Email activecalderdale@calderdale.gov.uk to find out more.
- Follow us on social media. We post regularly on Facebook, Twitter and Instagram, come and say hi, and join in with us on our regular challenges.
- View our national day calendar. We will be supporting a range of campaigns and national days on our social channels across the year, you can plan ahead to join in with us, or suggest some that we have missed.
- See our campaigns page and download our supporters’ packs. We support a variety of campaigns around physical activity, including our very own ‘Meet & Move. Our packs contain social media posts, posters, and more to help you promote physical activity to the people you support.