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An illustration of a family walking outdoors in the winter

Take Ten #StepOutChallenge

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Take Ten this December with the #StepOutChallenge!

This winter let’s celebrate one thing that we can do – go for a walk at lunchtime!

Stepping out of your front door even for a short walk can really boost our physical and mental health – so that’s why we’re challenging you to step out for 10 minutes every lunchtime in December.

To keep it fresh, we’ve created a chart with a different suggestion each day for things you can do while you’re walking to give your wellbeing an extra boost! Download our challenge calendar to get started! (An accessible version of the challenge calendar is also available).

A teaser image of the full challenge calendar, which can be downloaded at the bottom of the page.
Download the full version of the calendar. An accessible version is also available.

How to join the Take Ten #StepOutChallenge

To take part in the challenge all you need to do is download our calendar (an accessible version is also available), then Step Out every day in December. If you'd like to join us on Twitter, we'll be taking part every day and tweeting from our @ActiveCdale account using #StepOutChallenge - we'd love to share our experience with you!

Remember to ensure that you are sticking to the latest government guidance when you Step Out. You can see the latest advice for Calderdale on Calderdale Council's dedicated webpage.

We'd love it if you could spread the word, and get as many people to take up the challenge as you can, colleagues, friends, family or neighbours - it's a great way to build a new healthy habit, and to help improve our physical and mental health across the winter!

Why have you chosen 10 minutes a day?

Ten minutes might not sound like a lot, but it still counts as being active. If you can build in just 10 minutes of physical activity a day, by the end of the week you will have been active for over an hour - which is enough to start to feel some of the benefits of an active lifestyle. It can also have wider benefits like reducing emissions and keeping ourselves fit and healthy to reduce the strain on our NHS and other frontline services throughout the COVID-19 pandemic.

Why should I walk at Lunchtime?

In winter it is cold and dark in the mornings and evenings, which we've found can be a barrier for a lot of people as it isn't pleasant, or might even feel unsafe - if we make sure to Step Out at lunchtime then it will be lighter & warmer.

We have also heard that many people who are working are finding it difficult to take a proper lunch break. We hope that this challenge will help to encourage everyone to take a proper break in the middle of the day to stretch their legs, and have some time for their own wellbeing.

What are the extra challenges for?

We know that just going out for a walk 31 times in a month might get a little repetitive, so we've included some optional extra challenges each day to keep it interesting. We've chosen challenges that line up with the "5 ways to wellbeing" so that you experience mental as well as physical benefits.

Campaign resources

PDF file
Take Ten Step Out Challenge Full Calendar Accessible Version Download
PDF file
Take Ten Step Out Challenge Full Calendar Download