Get moving at home

Reach your fitness goals with the Nike Training Club App (NTC). With access to 200+ free workouts and targeted training programmes, the NTC App will support you every step of the way.

This free NHS Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket, and away you go!

The NHS Couch to 5K app is a running programme designed for absolute beginners. The app has helped millions of people like you start and maintain their running journey.

This app gives you free tailored exercise programmes that can be completed anywhere, anytime, and are suitable for a range of health conditions, no matter where you are in your journey.

Get active from the comfort of your own home with Couch to Fitness by Our Parks. Bit by bit, you’ll feel fitter when you stick to their free fitness programme.

Fun games to help children with SEND get active at home - here are some examples of activities that parents and children with SEND can do together to get active.

Arthritis Action has brought together a directory of activity providers that are now offering free video exercise classes online, to help you find ways to remain active.

Kids need 60 minutes of physical activity each day, with at least 30 minutes of that outside of school. The NHS have lots of ideas to help! Whatever your family enjoys, there's a fun way to get moving together.

Whether we like it or not, there are days when we have to stay indoors. But indoor activities can be just as fun as outdoor ones when you have a list of great ideas for your kids. Here are 50 indoor activities for your family to try.

Adriene's mission is to connect as many people as possible through high-quality free yoga videos. Jump on in! You don't even have to leave your house.

The Body Coach Joe Wicks posts weekly home workouts to help you get stronger, healthier and happier.

Exercise is great for your mind as well as your body, so clear some space and follow along with the NHS 10-minute home workouts.