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Get moving at home

Here are some free, easy-to-use online resources to help you move more at home. The activities are suitable for a wide range of abilities and are ideal for beginners. Some resources have also been adapted to support people with physical disabilities and long-term health conditions.

Active at home resources

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The Girl With The Pilates Mat

YouTube channel where you’ll find: Pilates for beginners to advanced levels, dance-inspired workouts, low-impact routines and live classes & wellbeing chats

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Move It or Lose It UK

Move it or Lose it believe that age is just a number, and staying active should be fun, friendly and accessible to everyone. Their expert-led exercise classes are designed to improve strength, balance, and flexibility – all without the need for floorwork!

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We Are Undefeatable Workouts

Find accessible workouts and ways to get moving that naturally fit into your daily routine. Enjoyable, easy, and convenient, these movements aim to simplify and reframe what being physically active looks like.

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Inclusive Home Workout Zone

Online workouts that are easy to access, can be adapted to your own pace and intensity, and are flexible around your daily schedule. Get active whenever suits you!

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PS Fit

PS Fit is a space for workout classes that get you moving and leave you feeling good. They create workouts for every fitness level, featuring HIIT workouts, no-equipment exercises, yoga flows, and more.

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The DAREBEE Project

DAREBEE is a free, ad-free, independent fitness resource. Workouts, programs, challenges, and guides - all of it available without sign-ups, subscriptions, or strings attached.

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Cosmic Kids Yoga

Hundreds of videos and stories to inspire movement, self-awareness and FUN. All of Cosmic Kids ad-free on your phone, computer and TV.

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Activate with Joe Wicks

Activate aims to make fitness fun and spark a love of movement in children, by bringing together bright and energetic new characters animated by Studio AKA, alongside well-known tunes from exclusive music partner Universal Music UK.

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