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Resources

Looking for inspiration, tools, and support to get moving? You’re in the right place!

Here, you’ll find a range of campaign materials, activity worksheets, and practical guides designed to help you integrate movement into everyday life.

Browse our resources and start making movement a part of your day!

Downloads

A take ten challenge in blue and pink, showing a calendar view to being active.

Step Out Challenge Calendar Copy

Small movements can really boost your physical and mental health – so that’s why we’re challenging you to Step Out for 10 minutes.

An accessible step out challenge screenshot, showing activities.

Step Out Challenge Accessible

Can you 'step out' for 10 minutes every day this month? Download the Step Out Challenge and boost your wellbeing.

Infographic titled '#WalkCalderdale' promoting National Walking Month. A map from Calderdale shows walking distances to twin towns and partner locations: Halifax, Nova Scotia (2,768 miles); Bramsche, Germany (429 miles); Warstein, Germany (463 miles); Lüdenscheid, Germany (432 miles); Aachen, Germany (393 miles); Roncq, France (301 miles); Saint-Pol-sur-Ternoise, France (297 miles); and Riorges, France (590 miles). A central message encourages people to walk more, noting that 2,000–2,500 steps equals approximately one mile. The infographic highlights a combined walking distance target of 5,372 miles (8,645 km).

Walk Calderdale Map

Whether walking solo, with friends, family or part of a
group, challenge yourself this month and see how many miles you can walk.

A wild walk activity sheet for the Mixenden hike, showing animals, a map and a crossword.

Mixenden Wild Walk Activity Sheet

Welcome to the Mixenden Hebble Brook trails. Get active outdoors and connect with the nature on your doorstep!

a photograph shows cromwell bottom, with footsteps and wheelchair friendly routes.

Self-guided Walk Booklet - Accessible Routes

Cromwell Bottom Nature Reserve - Shorter Walks and Wheelchair Friendly Routes.

Poster titled ‘6 Ways to Support Take 10’ featuring six practical tips for managers and colleagues to encourage staff to take 10 minutes each day for physical activity, health and wellbeing. The poster uses clear sections, supportive messaging, and Take 10 branding to promote a healthier, more active workplace culture.

6 Ways to Support Take 10

Small actions can make a big difference. Use these six simple tips to help you and your peers feel confident taking 10 minutes a day with Take 10 to prioritise their health and wellbeing.

Illustrated map of a park showing entrances, routes, benches, activity stations, and points of interest. Marked features include the Visitors Centre and Toilets (1), Pavilion (2), Carrara Marble Statue and Urns (3), Play Area (4), Sundial (5), Central Fountain (6), Lake and Water Features (7), Cast-Iron Bridges with Halifax Coat of Arms (8), Water Fountain (9), and Bandstand (10). Key symbols indicate accessible entrances (A), benches (B), walking, running, cycling routes, and fitness stations such as stretch, star jump, lunge, and high knees. Routes include a 0.3 km blue loop and 0.5 km white loop. Photos around the border show people cycling, exercising, walking dogs, and enjoying the park. Street parking is available nearby, and food and drink are accessible at local cafés.

People's Park Map Leaflet

A guide to helping people move more in People's Park. Your park, your pace, your way – when we move, we're stronger!

Illustrated map showing two beginner-level mile routes in Portsmouth with parks, green spaces, and community facilities. Mile route 1 (red dashed line) follows the A646 between Portsmouth Recreation Ground and Vale Community Garden. Mile route 2 (blue dashed line) is a 160m loop around Portsmouth Rec, with 10 laps making a mile. Key locations include The Old Library (community groups and garden), Vale Baptist Church (activities and events), and Cornholme Primary School. Parks and green spaces highlighted: Vale Green Space (community garden, picnic benches, dog-friendly, accessible paths), Obadiah Woods (public right of way), Hirst Street Playground (play equipment, picnic bench), and Portsmouth Recreation Ground (multi-use games area, football pitch, woodland trails, playground, picnic benches, community noticeboard, dog-friendly). Illustrations show people walking, playing football, and enjoying the outdoors, alongside photos of local spaces and activities.

Cornholme Map Leaflet

A guide to helping people move more around Cornholme & Portsmouth. When we move, we're stronger!

Illustrated map of Shroggs Park showing entrances, paths, play areas, sports facilities, benches, and points of interest. Key features include accessible entrances (marked A), standard entrances (E), benches (B), picnic benches (PB), a play area (1), infant play area (2), football pitches (3 and 6), skate ramps (4), football and basketball courts (5), a listed monument (7), the original pond footprint (8), and a maze (9). Paths include woodland trails, rough terrain paths, and main walking routes with mile markers and a start/finish point. Photos of people playing football, walking, and enjoying the park are placed around the map. Surrounding roads include Wheatley Road, Lee Mount Road, St George’s Road, and Shroggs Road. A note indicates limited on-street parking and bus information via wymetro.com.

Shroggs Park Map Leaflet

A guide to helping people move more in Shroggs Park. Your park, your pace, your way – when we
move, we’re stronger!

A colorful illustrated scavenger hunt checklist titled “Scavenger Hunt Items.” The page is divided into four sections: Nature & Environment: Items include a feather, smooth stone, leaf, flower with five petals, stick shaped like the letter “Y,” something that smells nice (e.g., blossom, herb), bark with rough texture, tree taller than a house, and patch of moss. Bugs and Animals: Items include a busy ant, butterfly or moth, worm or slug, bird in a tree, spider web, squirrel, buzzing insect, and beetle or ladybird. Letters, Shapes and Colours: Items include something shaped like a heart, something orange in nature, something that starts with “B,” a natural item shaped like a circle, something that starts with “P,” and something colored black. People and Park Life: Items include someone walking a dog, a park bench with a plaque, a piece of play equipment, a trail or path, a signpost, someone riding a bike, someone pushing a pram or buggy, and someone running or jogging. The background shows green trees and bushes with a bright sky, giving a cheerful outdoor theme.

Scavenger Hunt

Try our family scavenger hunt. How many items can you find?

Infographic titled '#WalkHebdenBridge' promoting walking routes around Hebden Bridge. A central map shows walking distances from Hebden Bridge to nearby destinations: Calder Holmes Park (0.1 miles), Heptonstall (0.8 miles), Mytholmroyd (1.4 miles), Hardcastle Crags (1.4 miles), Charlestown (1.6 miles), and other local routes. Coloured route lines indicate everyday strolls, waterside walks, and hiking and footpath routes. Several locations include QR codes linking to maps, routes, and local information. The graphic encourages people to walk during National Walking Month, noting that 2,000–2,500 steps is approximately equal to one mile. Text highlights Hebden Bridge as a place with walks for all abilities, from valley paths to moorland views, and invites people to explore the Calder Valley countryside.

Walk Hebden Bridge Map

Discover good walks around Hebden Bridge! From scenic valley paths to stunning
moorland views, there’s a walk perfect for every ability.

Infographic titled '#WalkHalifax' promoting walking routes around Halifax. A map centres on Halifax and highlights nearby destinations with walking distances: The Piece Hall (0.1 miles), People's Park (0.7 miles), King Cross (1.3 miles), Savile Park Moor (1.3 miles), The Hebble Trail (1.3 miles), Beacon Hill (1.5 miles), and Manor Heath Park. Coloured route lines indicate everyday strolls, waterside walks, and hiking and footpath routes. QR codes are displayed beside several locations, linking to maps, routes and local highlights. The infographic encourages people to walk alone or with friends, family or groups during National Walking Month, noting that 2,000–2,500 steps is approximately equal to one mile. Text promotes walks for all abilities, from valley paths to moorland views, and invites people to explore Halifax and the Calderdale countryside.

Walk Halifax Map

Discover good walks around Halifax! From scenic valley paths to stunning
moorland views, there’s a walk perfect for every ability.

Infographic titled '#WalkNorthHalifax' promoting walking routes around North Halifax. A map highlights local destinations connected by colour-coded walking routes for everyday strolls, waterside walks and hiking and footpath walks. Locations include Mixenden, Illingworth, Ogden Water, Bradshaw, Beechwood Park, Ovenden, Wheatley, Brackenbed, and Lee Mount & Shroggs Park. Distances between locations range from 0.5 miles to 2.3 miles. Several destinations feature QR codes linking to maps, routes and local highlights. The graphic encourages people to walk alone or with friends, family or groups during National Walking Month, noting that 2,000–2,500 steps is approximately equal to one mile. Text promotes walks suitable for all abilities, from scenic valley paths to moorland views, and invites people to explore North Halifax and the wider Calderdale countryside.

Walk North Halifax Map

Discover good walks around North Halifax! From scenic valley paths to stunning
moorland views, there’s a walk perfect for every ability.

Promotional poster for the Little Legs Allan Park Walk. Two young children stand beside a dry-stone wall in a green countryside setting, each holding a long stick. Open fields, fences and distant hills can be seen in the background. The poster promotes a 2-mile family-friendly walk above Sowerby Bridge and encourages people of all abilities and confidence levels to enjoy being active outdoors. Includes Little Legs and Active Calderdale logos.

Little Legs Allan Park Walk

Whatever your ability or confidence, getting active outdoors is for everyone. Explore this 2 mile walk above Sowerby Bridge.

A history hike worksheet shows a crossword, treasure hunt and playground games in Mixenden.

Mixenden History Hike Activity Sheet

Discover the hidden history of Mixenden, from the Roman Road to Jumples Mill. What will you discover?

3, 2, 1, Walks

Mixenden to Ogden 3-2-1 Walk

A beautiful, varied out-and-back walk of 6km (just less than 4 miles), starting at Mixenden Activity Centre and taking you along quiet tracks and riverside footpaths to Ogden Reservoir.

3, 2, 1, Walks

Ovenden Wood 3-2-1 Walk

A beautiful, varied and hilly hike exploring Ovenden Wood and the
Wheatley valley on occasionally steep footpaths and bridleways.

3, 2, 1, Walks

Shroggs Park 3-2-1 Walk

A fun walk taking you from the OSCA Foundation (free car park) to Shroggs Park, one of Calderdale’s best-kept parks and a relaxing green space with plenty to see and do.

3, 2, 1, Walks

Mixenden 3-2-1 Walk

A 3km hike starting from Mixenden Activity Centre with great views across Mixenden from Hunter Hill.

3, 2, 1, Walks

Beechwood Park 3-2-1 Walk

An easy walk taking you from the OSCA Foundation (free car park) to Beechwood Park.

3, 2, 1, Walks

Rastrick 3-2-1 Walks

Choose from three easy-to
follow routes in Rastrick and see how far you can
walk in a week or a month.

Promotional route map for the "#WalkCalderdale" Princess Buildings to The Piece Hall Walk in Halifax town centre. The graphic includes photographs of Princess Buildings, Halifax Town Hall and The Piece Hall, route instructions, a QR code, and walk details showing a 0.7-mile easy walk on paved surfaces taking approximately 15 to 20 minutes.

Princess Building to Piece Hall walk

A short 15-20 minute walk in Halifax Town Centre exploring pedestrianised streets and local heritage.

We are Undefeatable - Five In Five

We are Undefeatable - Five In Five

Five in Five is a completely customisable mini-workout to help you move in whatever way works for you.

Promotional poster for the Canal & River Walk in Sowerby Bridge. A canal lock is shown at sunset, with water flowing through the lock gates. Stone buildings, a canal bridge and towpath surround the waterway, bathed in warm evening light. The poster advertises a 3.5-mile walk and includes details that the route is easy difficulty with mixed terrain. The Active Calderdale logo is displayed on the image.

Canal & River Walk - Sowerby Bridge

Whatever your ability or confidence, getting active outdoors is for everyone. Explore this 3.5 mile canal & river walk in Sowerby Bridge.

Infographic titled '#WalkTodmorden' promoting walking routes around Todmorden. A central map shows walking distances from Todmorden to local destinations with coloured route categories: Centre Vale Park (0.5 miles), Lydgate (1.1 miles), Walsden (1.8 miles), Cornholme and Portsmouth (2.3 miles), Eastwood (2.4 miles), and Stoodley Pike (3.5 miles). QR codes are displayed next to several locations for access to route maps and local information. The graphic encourages people to walk alone or with others during National Walking Month, highlighting that 2,000–2,500 steps equals approximately one mile. A legend identifies everyday strolls, waterside walks, and hiking and footpath routes. Text invites people to scan the QR codes to discover walks suitable for all abilities around Todmorden and the Calder Valley.

Walk Todmorden Map

Discover good walks around Todmorden! From scenic valley paths to stunning
moorland views, there’s a walk perfect for every ability.

Infographic titled '#WalkElland' promoting walking routes around Elland. A map centres on Elland and highlights nearby walking destinations connected by colour-coded routes for waterside walks and everyday strolls. Destinations include Hullen Edge Park (0.7 miles), Lower Edge Green Space (1.1 miles), Salterhebble (2 miles), and Cromwell Bottom (2 miles via a waterside route, with a linked 1.8-mile loop through Lower Edge Green Space). QR codes are displayed alongside several locations, linking to maps, routes and local highlights. The infographic encourages people to walk alone or with friends, family or groups during National Walking Month, noting that 2,000–2,500 steps is approximately equal to one mile. Text promotes walks suitable for all abilities, from scenic valley paths to moorland views, and invites people to explore Elland and the Calder Valley countryside.

Walk Elland Map

Discover good walks around Elland! From scenic valley paths to stunning
moorland views, there’s a walk perfect for every ability.

Promotional graphic showing a person jogging on a towpath beside a canal with moored narrowboats, greenery, and a brick bridge in the background. Text on the image reads ‘Exercising by the canal – Great ways to enjoy your local canal or river’. The bottom section features a blue graphic design with the Canal & River Trust logo

Exercising by the canal

A guide produced by the Canal & River Trust promoting the physical and mental health benefits of exercising along canals and rivers.

image shows a screenshot listing ways to be active in Rastrick.

Ways to be active in Rastrick

Explore local groups for adults and children in Rastrick, as well as parks and open spaces perfect for outdoor fun.

Infographic titled '#WalkBrighouse' promoting walking routes around Brighouse. A map centres on Brighouse and highlights nearby walking destinations connected by colour-coded routes for everyday strolls, waterside walks and hiking and footpath walks. Destinations include Rastrick (0.6 miles), Lane Head Recreation Ground (0.7 miles), Wellholme Park (0.6 miles), Pickle Bridge Old Railway (0.8 miles from Wellholme Park), Reins Wood (1 mile), Bradley Woods (1.4 miles), Cromwell Bottom (1.7 miles), and Lightcliffe (2.6 miles). Several locations feature QR codes linking to maps, routes and local highlights. The infographic encourages people to walk alone or with friends, family or groups during National Walking Month, noting that 2,000–2,500 steps is approximately equal to one mile. Text promotes walks suitable for all abilities, from scenic valley paths to moorland views, and invites people to explore Brighouse and the Calder Valley countryside.

Walk Brighouse Map

Discover good walks around Brighouse! From scenic valley paths to stunning
moorland views, there’s a walk perfect for every ability.

Illustration of a person sitting on a sofa, stretching one arm across their chest with a smile. Wavy motion lines show gentle movement. On the right, bold red text reads “S.O.F.A. Movements.” Below, explanatory text describes the S.O.F.A. (sit on fitness apparatus) as a way to use your sofa for simple exercises at home. It highlights benefits like improving strength, stretching muscles, and adding fun activity without equipment, encouraging users to try mini-workouts on their sofa. A link is provided for more beginner-friendly activity resources.

S.O.F.A. Movements

The S.O.F.A. – or sit on fitness apparatus – is a great piece of equipment within your home, which you can use to help you get moving. Download the free guide.

Infographic titled '#WalkSowerbyBridge' promoting walking routes around Sowerby Bridge. A map centres on Sowerby Bridge and highlights nearby walking destinations with route distances: Norland Moor (1.1 miles), Milner Royd Nature Reserve (0.8 miles), Copley Lagoon (1.1 miles), Sowerby (1.2 miles), and Luddenden Foot (2.3 miles). Coloured route lines indicate everyday strolls, waterside walks, and hiking and footpath routes. QR codes are displayed alongside several destinations, linking to maps, routes and local highlights. The infographic encourages people to walk during National Walking Month, explaining that 2,000–2,500 steps is approximately equal to one mile. Text promotes accessible walks for all abilities, from scenic valley paths to moorland views, and invites people to explore the Calder Valley countryside.

Walk Sowerby Bridge Map

Discover good walks around Sowerby Bridge! From scenic valley paths to stunning moorland views, there’s a walk perfect for every ability.

an image shows some grass, with a Cromwell Bottom Wildlife Group logo.

Self-guided Walk Booklet WEB

An information guide to accompany your walk around Cromwell Bottom Nature Reserve.

Promotional poster for the Little Legs Wittonstall Clough walk. Two children walk down a grassy hillside overlooking a valley with rolling green fields, woodland, and the village of Cornholme in the distance. Text promotes a 1.8-mile family-friendly walk with views of Cornholme and encourages people of all abilities and confidence levels to enjoy being active outdoors. Includes Little Legs and Active Calderdale logos.

Little Legs Wittonstall Clough Walk

Whatever your ability or confidence, getting active outdoors is for everyone.
Explore this 1.8 mile walk with amazing views of Cornholme.

A take ten challenge in blue and pink, showing a calendar view to being active.

Step Out Challenge Calendar

Can you 'step out' for 10 minutes every day this month? Download the Step Out Challenge and boost your wellbeing.

Promotional poster for the Little Legs Cromwell Bottom walk. Two children run along a woodland path surrounded by trees and greenery. Text promotes a 2.7-mile family-friendly walk from Elland to Cromwell Bottom, encouraging people of all abilities and confidence levels to get active outdoors. Includes Little Legs and Active Calderdale logos.

Little Legs Cromwell Bottom Walk

Whatever your ability or confidence, getting active outdoors is for everyone.
Explore this 2.7 mile walk from Elland to Cromwell Bottom.

A woman smiles during an activity. There is a blue gradient over the image and an Active Calderdale logo.

Active Conversations Handout

Supporting you to be active. Most people know that keeping active is good for our health, but did you know how much good it can do?

Promotional route information graphic for the #WalkCalderdale Hebden Bridge to Salem Walk. The poster features photographs of Hebden Water, a woodland riverside path, a stone packhorse bridge at sunset, and people walking beside the river. It includes step-by-step route directions, a QR code, and walk details showing an easy 1.1-mile route on mixed terrain, taking approximately 20 to 35 minutes.

Hebden Bridge to Salem walk

A short 20-35 minute walk with lovely views of Hebden Water. Perfect for some quiet time, or for a walk with friends.

Image shows 10 ways to take 10, with activities and QR codes.

10 Ways to Take 10

10 ways to Take 10 minutes of movement during your working day.

Move for 10 progress tracker worksheet from This Girl Can. A pink and purple printable sheet with instructions to log ten 10‑minute physical activities, record mood and date after each activity, and track progress through ten numbered boxes. The sheet includes activity ideas such as walking, running, cycling, dancing, gym workouts, exercise classes, home workouts and team activities, plus motivational labels including “The First Step”, “Halfway!”, “Nearly There” and “Smashed It!”.

Move for 10 tracker - colour

This Girl Can - Move for 10 progress tracker. If you prefer to keep track manually, print this tracking card, which allows you to tick off each set of 10 minutes as you go.

Move for 10 progress tracker worksheet from This Girl Can. A black and white printable sheet with instructions to log ten 10‑minute physical activities, record mood and date after each activity, and track progress through ten numbered boxes. The sheet includes activity ideas such as walking, running, cycling, dancing, gym workouts, exercise classes, home workouts and team activities, plus motivational labels including “The First Step”, “Halfway!”, “Nearly There” and “Smashed It!”.

Move for 10 tracker - black & white

This Girl Can - Move for 10 progress tracker. If you prefer to keep track manually, print this tracking card, which allows you to tick off each set of 10 minutes as you go.

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