LINCed in with Adult Services

Jane's Story

For Jane (pseudonym), staying active isn’t as simple as going for a walk or popping out for the day. Living with long-term nerve damage and heart complications, including a triple heart bypass 25 years ago, means every day looks a little different. Some mornings she feels fine. Others, even getting out of bed, can feel like a challenge.

In recent years, that unpredictability had started to take its toll. Jane, who enjoyed holidays and days out, found herself spending more and more time at home. It wasn’t just her physical health; her confidence and motivation had dipped, too. The idea of going out alone began to feel overwhelming.

By the time Jane was referred to the LINC team in Adult Services, she described herself as being “run down to the bottom”.

A shift in approach

With support from a Social Worker, Jane was introduced to carers who could help her manage her neck and shoulder pain. Previously, she’d been given exercises by her GP, but they didn’t feel realistic. As Jane put it, “I’m not a gymnast!”.

This time, things were different. With encouragement and the right level of support, Jane began doing simple, manageable exercises every day for three weeks. Just as importantly, the experience was positive. The carers were kind, there was laughter, and the routine became something she could stick with. Jane describes it as “really helpful”, a small but significant step forward.

Alongside this, Jane was signposted to the Archway Project, and this opened up something more. Within walking distance from her home, Jane began attending the Past Times session, fondly described as a “night out on a Monday afternoon”. With music, drinks, bingo and a raffle, it offered more than just activity; it offered connection. Jane found herself among a welcoming mix of people, supported by staff she describes as “lovely”.

No stopping Jane now

Jane also makes time for something she truly enjoys, seeing the Queen tribute act “Don’t Stop Queen Now.” Going along with a friend, she gets swept up in the atmosphere with a bit of “jigging and waving,” embracing the moment and the music.

Of course, it’s not always easy. Being active still comes with its challenges, and sometimes Jane needs time to recover after being out. But the difference now is clear. Because, as she says: “When I’m out, I’m ok”.

For Jane, it’s not just about activity; it’s about being around others, sharing moments, and rebuilding confidence at her own pace. She wants to do things with people, because she “enjoys company”.

And with the right support and opportunities, she’s doing exactly that.