Making memories through movement

Santosh and her daughter Satvinder moved to Calderdale a few years ago after spending much of their lives relocating across the country through Satvinder’s career in filmmaking. Today, Satvinder is not only a creative professional but also a committed carer to her mum, who lives with a learning disability alongside a range of physical and mental health challenges.

After arriving in Calderdale, they faced significant difficulties in accessing the right support and, at one point, were made homeless. While they were eventually placed in temporary accommodation, it did not meet their needs. As a result, Santosh sustained a brain injury, leading to further cognitive impairment and distress for them both. Since then, Santosh has needed increased support with daily tasks, much of which is provided by Satvinder.

Caring for her mum has been part of Satvinder’s life since she was just eight years old. Despite the challenges, she has always encouraged Santosh to stay active to support her independence and wellbeing. She describes her mum as a “social butterfly”, but after moving to Calderdale, they both struggled to settle. Santosh became increasingly isolated, often spending long periods watching television, while Satvinder found she had very little time for herself.

Things began to change following a referral from social care. Santosh started attending an Age UK day centre, and in just a few short weeks, the difference has been remarkable.

“Mum is like a different person,” Satvinder says.

At the day centre, Santosh has found opportunities to move more, connect with others and rediscover her confidence. Satvinder has noticed clear improvements in her mum’s cognition, language and memory. Now, Santosh comes home with her mood lifted; she is happier and chattier. She has also been retaining people's names and talks about her day with such passion and excitement.

Being active and social has made a huge difference. Whether it’s enjoying (and often winning!) a game of bingo or looking forward to trying line dancing, Santosh is embracing new experiences and building friendships. These connections, Satvinder says, are “so important”.

Just as importantly, the time spent at the day centre provides Satvinder with valuable respite. Knowing her mum is safe, happy and engaged allows her to take some much-needed time for herself.

At home, staying active remains a key part of Santosh’s routine. With encouragement from Satvinder, she takes part in yoga and tai chi, and also follows YouTube videos for knee exercises to help manage her arthritis. Keeping her legs and feet moving throughout the day supports her mobility, while dancing to 60s music with her great-grandchildren brings joy to the whole family.

For Satvinder, it’s all about creating moments that matter.

“I want to make memories with my mum,” she says, and being active is one way they can do that.

Santosh and Satvinder’s story is a powerful reminder of how movement, connection and the right support can transform lives, not just for individuals, but for families too.